Photo: Potential Filmmaker (Shutterstock) I’ve been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time?...
Photo: Bukhta Yurii (Shutterstock) Do you have an onion in your kitchen? Yep, me too. Pop quiz: What farm or distributor did that onion come from? If you can’t answer that question, you should...
Photo: fizkes (Shutterstock) The yoga pose known as downward dog is, I’ve always thought, one of the weirdest moves that’s considered relatively easy for beginners. Any intro yoga course is going to have a...
People die of the flu sometimes. People die of COVID-19 sometimes. People die of suicide and drug overdoses and heart disease and a lot of other things. So if there haven’t been many COVID-19...
Photo: Shutterstock I’ve been training at home since March, and I’ve gotten to know my home gym (aka “some piles of rusty stuff in my garage”) pretty well during this time. Besides the obvious—weights...
Photo: Shutterstock Given we’re all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin—nature’s sleep aid. Melatonin is natural! It’s available over the...
Photo: Olivier DOULIERY / AFP (Getty Images) Coronavirus RoundtableCoronavirus RoundtableWe’re here to discuss news, rumors, questions, and facts about this pandemic as we live through it. As far as I can tell from my...
Photo: Shutterstock Back to BasicsBack to BasicsWe all have that one seemingly “easy” task we’ve never quite figured out. This week, no problem is too trivial, no question too stupid. Just because it’s simple...
Photo: Shutterstock Back to BasicsBack to BasicsWe all have that one seemingly “easy” task we’ve never quite figured out. This week, no problem is too trivial, no question too stupid. Just because it’s simple...
