How to Get a Great Start to Your Day: 7 Simple Tips
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”Marcus Aurelius “Every morning we are born again. What...
Tagged: Tips
How to Measure Distances ‘As the Crow Flies’ With Google Maps
Image: Kent Weakley (Shutterstock) It’s easy to use Google Maps to see how far your office is from your favorite restaurant or how long it’ll take to drive from Los Angeles to New York....
9 Powerful Tips to Help You Turn a Bad Day Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert Louis Stevenson Some days...
21 Tips for Eating Healthy On A Budget
When my husband and I were newlyweds, date nights at home often involved $5 pizza and a sausage-shaped tube of enriched wheat flour, sugar, and partially hydrogenated soybean oil — aka store-bought chocolate chip...
10 Positive Thinking Tips (That Actually Work)
One of the most powerful habits that I’ve picked up in the past 10+ years is to stop being pessimistic and to think in a more optimistic and constructive way instead. It makes life...
Calm down, it’s just Quarter Life Crisis. 3 PRO Tips to get through your QLC Anxiety –
Sharing is caring! You’re a senior in college. “Finally…”, you said to yourself, “I can be free!!!” All those extra-curricular activities you did was said to be “beneficial” for your career. Ah yes, you’ve...
When To Start Baby Food: Signs of Readiness & Tips for Getting Started
Babies are deeply intuitive. They’re so in tune with us that their hearts can synchronize to ours when we walk in the room, and studies show they possess an innate understanding physics and can...
The Best First Foods for Baby (Plus Safety Tips & What To Avoid)
There are two big questions when it comes to starting solid foods: when to start and what are the best first foods. You probably found yourself here looking to answer the second question (welcome!),...
Self-Coaching: 5 Tips to Coach Yourself through Change
Health coaches excel at helping people achieve their diet, fitness, and lifestyle goals, and they do it using a variety of evidence-based approaches like motivational interviewing, positive psychology, goal setting, and more. I’m a...
Vegetable Gardening for Beginners: Tips & How To Start
I’ve tried almost every form of gardening at one time or another – container, raised bed, a huge farm garden and even a kitchen counter garden where I grow fresh sprouts. Some of my efforts...
