Tagged: sleep

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How to Reboot Your Sleep Cycle

Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...

Chris Kresser 0

The Connection between Sleep and Eating

Deep, restorative sleep is considered by many to be the Holy Grail of health—it requires significant effort to achieve, but is incredibly valuable! Many lifestyle factors impact sleep, including your exercise routine, stress level, and...

Chris Kresser 0

Sleep and Health: How a Health Coach Can Help

Yet, in our fast-paced, over-scheduled, highly driven, contemporary lives, sleep is often the first thing sacrificed. Furthermore, even if sleep is a priority, our busy, modern-day, plugged-in existence is interfering with our body’s natural...

Chris Kresser 0

How to Reduce Light Pollution to Sleep Soundly

Our hunter–gatherer ancestors didn’t have LED lights, iPads, or street lights ablaze all night. Instead, they were dependent on the sun, the moon, and fire for light. Consistent light cycles ensured that circadian rhythms,...

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How to Swaddle a Baby

Photo: Shutterstock Back to BasicsBack to BasicsWe all have that one seemingly “easy” task we’ve never quite figured out. This week, no problem is too trivial, no question too stupid. Just because it’s simple...