Tagged: Notes

The Power Moves 0

The Assertiveness Workbook: Notes & Review

The Assertiveness Workbook (2000) focuses on assertiveness as a communication style and method, and helps readers become more assertive with exercises and diary-keeping. Summary About the Author: Randy J. Paterson is a Canadian clinical...

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Learned Optimism: Notes & Review

In Learned Optimism author Martin Seligman explains that the difference between optimists and pessimists is in thought patterns, and he teaches how we can become more optimists or, when the situation demands it, how...

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Authentic Happiness: Notes & Review

Authentic Happiness provides an overview of Positive Psychology. Written by Martin Seligman, one of the founders of the disciplines, it will teach why happiness and optimism matter, and how you can become happier and...