3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate...
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate...
In this episode, we discuss: What drew Forest to practice mindfulness What mindfulness is How mindfulness benefits your life Mindfulness versus meditation: what the difference is How mindfulness can be a support during COVID-19...
Photo: Disney Things are not particularly calm right now, so most people are looking for anything that can soothe them, even for only a few minutes. For some, this can mean rewatching the movies...
Mindfulness practices are taking the world by storm, and for a good reason. In our hectic, hyper-technological world, mindfulness is quickly becoming a necessity not only for maintaining sanity, but for helping us stay...
Work. Family. School. Chores. Repeat. Does this look like your list of obligations? With our tightly packed schedules, it can seem daunting to fit in something like a mindfulness practice, even though it’s so...
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit...
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts....
Learn about the difference between the state of Mindfulness and Mindlessness For more information please visit: www.mindthebump.org.au source
Learn about the brain and the importance of Mindfulness Meditation. For more information please visit: www.mindthebump.org.au source