3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate...
Tagged: Mindfulness
Using Mindfulness to Manage Stress and Uncertainty, with Forest Fein
In this episode, we discuss: What drew Forest to practice mindfulness What mindfulness is How mindfulness benefits your life Mindfulness versus meditation: what the difference is How mindfulness can be a support during COVID-19...
Disney’s ‘Zenimation’ Series Brings ASMR to Families
Photo: Disney Things are not particularly calm right now, so most people are looking for anything that can soothe them, even for only a few minutes. For some, this can mean rewatching the movies...
How to Practice Mindfulness to Improve Your Health
Mindfulness practices are taking the world by storm, and for a good reason. In our hectic, hyper-technological world, mindfulness is quickly becoming a necessity not only for maintaining sanity, but for helping us stay...
How to Practice Mindfulness When You’ve Got Zero Extra Time in Your Day: A Happify Webinar
Work. Family. School. Chores. Repeat. Does this look like your list of obligations? With our tightly packed schedules, it can seem daunting to fit in something like a mindfulness practice, even though it’s so...
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit...
Why Mindfulness Is a Superpower: An Animation
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guided meditations and other mindfulness-building activities designed by experts....
Mind the Bump – Mindfulness vs Mindlessness
Learn about the difference between the state of Mindfulness and Mindlessness For more information please visit: www.mindthebump.org.au source
Mind the Bump – Mindfulness and how the brain works
Learn about the brain and the importance of Mindfulness Meditation. For more information please visit: www.mindthebump.org.au source
