We take in about 23,000 breaths every single day, mostly without thinking about it. Personally I think that’s a good thing, because there’s already so much to focus on – cooking with wholesome ingredients, swapping...
Far from being a passing trend, fermented foods are a time-honored component of the ancestral human diet. High-tech food preservation methods using chemical preservatives still dominate in the food industry, overshadowing traditional preservation methods...
Mindfulness practices are taking the world by storm, and for a good reason. In our hectic, hyper-technological world, mindfulness is quickly becoming a necessity not only for maintaining sanity, but for helping us stay...
Image: Shutterstock If you’re at home with a little one that’s just starting to learn to read, Google has a new free resource you can use to help them along. This week Google launched...
“A healthy mind has an easy breath.” — Author Unknown We do it everyday so you think we’d be good at it. No, there are actually better ways to breathe, than how we breathe...
Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence...
Communication skills are crucial to your ability to build relationships with other people. Whether it be a business, friendship, or even romantic relationship – communication skills are a necessity. Here are 7 unique tips/tricks...
