Tagged: Health

Chris Kresser 0

Becoming a Global Health Coach

As a graduate of the ADAPT Health Coach Training Program who lives in the UK, I knew when I was considering enrolling that there were lots of possibilities and avenues in health coaching to...

Chris Kresser 0

Over-Sanitizing: What Are the Health Effects?

The unfortunate news is that many of the cleaning products we use in our schools, hospitals, workplaces, and homes pose significant risks to our health, COVID-19 notwithstanding. (2) While keeping our indoor environments clean...

Chris Kresser 0

The Health Benefits of Movement

These are questions I ask new clients who decide they want to up-level their physical fitness and unlock the many health benefits of movement. They are a natural fit for health coaching. As an...

Chris Kresser 0

6 Ancestral Health Benefits of Music

All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes...

Chris Kresser 0

Health Coaching and Stress Management

With stress, context is everything. In the right doses, and with the right mindset, stress can be a driver of performance and achievement. Stress can also be what keeps us out of harm’s way...