Tagged: Health

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The Powerful Health Benefits of Sulforaphane

In this episode, we discuss: Background on sulforaphane Health benefits of sulforaphane How sulforaphane is 80 times more bioavailable than known detoxifying compounds How to incorporate sulforaphane into your diet A step-by-step tutorial on...

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Is It Safe to Take Expired Drugs?

Photo: Shutterstock (Shutterstock) It’s almost cold and flu season season—yes, we still get to enjoy those, even during the pandemic. Let’s say you wake up one morning all stuffed up with a scratchy and...

Chris Kresser 0

16 Health Coach Blogs to Follow

If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You...

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How to Reboot Your Sleep Cycle

Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...

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What Do Phytochemicals Do for Your Health?

Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...