In this episode, we discuss: Background on sulforaphane Health benefits of sulforaphane How sulforaphane is 80 times more bioavailable than known detoxifying compounds How to incorporate sulforaphane into your diet A step-by-step tutorial on...
In this episode, we discuss: Setting the stage: Marit’s LDL cholesterol research The diet-heart hypothesis Why saturated fat affects people differently The new HADL model explained The genetic and evolutionary response to saturated fat...
Photo: Getty Images (Getty Images) If you’re lactose-intolerant you might think you’ve been cursed to a life without cheese, but not all cheeses contain high levels of that problematic sugar. To see which cheeses...
Photo: Shutterstock (Shutterstock) It’s almost cold and flu season season—yes, we still get to enjoy those, even during the pandemic. Let’s say you wake up one morning all stuffed up with a scratchy and...
In spring 2018, I thought about starting a health coaching practice without additional training. At the time, I was contemplating a career change. I had undergraduate and graduate degrees in psychology, and I had...
If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You...
Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...
Photo: Maridav (Shutterstock) Common sense suggests you shouldn’t work out when you’re not feeling well, but there are a few exceptions. If you’re worried your illness is taking you off track of your fitness...
Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell...
Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...
