16 Health Coach Blogs to Follow
If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You...
Tagged: Health
How to Reboot Your Sleep Cycle
Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...
When It’s Okay to Work Out While You’re Sick, and When You Shouldn’t
Photo: Maridav (Shutterstock) Common sense suggests you shouldn’t work out when you’re not feeling well, but there are a few exceptions. If you’re worried your illness is taking you off track of your fitness...
11 Activated Charcoal Uses for Beauty, Health & Home
Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell...
What Do Phytochemicals Do for Your Health?
Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...
Gut Health and Skin: Exploring the Connection
That means if you’re experiencing inflammation in your gut, you’re likely to see symptoms appear on your skin (and, in fact, throughout your body). But it also means that by correcting the cause of...
Reinvent Yourself with the Help of a Health Coach
What’s your story? How does it shape your perception of what you are capable of achieving? How does it hold you back? What if you had the freedom to reinvent yourself and be the...
Becoming a Global Health Coach
As a graduate of the ADAPT Health Coach Training Program who lives in the UK, I knew when I was considering enrolling that there were lots of possibilities and avenues in health coaching to...
Over-Sanitizing: What Are the Health Effects?
The unfortunate news is that many of the cleaning products we use in our schools, hospitals, workplaces, and homes pose significant risks to our health, COVID-19 notwithstanding. (2) While keeping our indoor environments clean...
How I’m Helping My Mom Get Her Health and Fitness Back
“My mother had a great deal of trouble with me, but I think she enjoyed it.” — Mark Twain I wanted to help my Mom get her balance, flexibility, and strength back. She’s getting...
