Photo: Getty Images (Getty Images) If you’re lactose-intolerant you might think you’ve been cursed to a life without cheese, but not all cheeses contain high levels of that problematic sugar. To see which cheeses...
Photo: Shutterstock (Shutterstock) It’s almost cold and flu season season—yes, we still get to enjoy those, even during the pandemic. Let’s say you wake up one morning all stuffed up with a scratchy and...
In spring 2018, I thought about starting a health coaching practice without additional training. At the time, I was contemplating a career change. I had undergraduate and graduate degrees in psychology, and I had...
If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You...
Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...
Photo: Maridav (Shutterstock) Common sense suggests you shouldn’t work out when you’re not feeling well, but there are a few exceptions. If you’re worried your illness is taking you off track of your fitness...
Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell...
Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...
That means if you’re experiencing inflammation in your gut, you’re likely to see symptoms appear on your skin (and, in fact, throughout your body). But it also means that by correcting the cause of...
What’s your story? How does it shape your perception of what you are capable of achieving? How does it hold you back? What if you had the freedom to reinvent yourself and be the...
