Tagged: Health

Chris Kresser 0

16 Health Coach Blogs to Follow

If you type “health coach blogs” into a search engine, you get millions of results—that is a bit overwhelming, to say the least. How do you choose who to invest your time with? You...

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How to Reboot Your Sleep Cycle

Photo: Alena Ozerova (Shutterstock) Nothing can stand in for a good night’s sleep, so instead of discussing how we might scrape by with less sleep, we’re going to help you reboot your sleeping habits...

The ADAPT Practitioner Training Program enrollment is now open. Learn More 0

What Do Phytochemicals Do for Your Health?

Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...

Chris Kresser 0

Becoming a Global Health Coach

As a graduate of the ADAPT Health Coach Training Program who lives in the UK, I knew when I was considering enrolling that there were lots of possibilities and avenues in health coaching to...

Chris Kresser 0

Over-Sanitizing: What Are the Health Effects?

The unfortunate news is that many of the cleaning products we use in our schools, hospitals, workplaces, and homes pose significant risks to our health, COVID-19 notwithstanding. (2) While keeping our indoor environments clean...