Tagged: Benefits

Magnesium flakes on table with list of benefits such as muscle relaxation, stress support, and gut health 0

12 Benefits of Magnesium

[ad_1] There’s a good reason magnesium is often called “The Magic Mineral” – it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy metabolism and stress management to hormone balance,...

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The Powerful Health Benefits of Sulforaphane

[ad_1] In this episode, we discuss: Background on sulforaphane Health benefits of sulforaphane How sulforaphane is 80 times more bioavailable than known detoxifying compounds How to incorporate sulforaphane into your diet A step-by-step tutorial...

Woman with gastrointestinal tract and beneficial bacteria painted on her stomach 0

5 Benefits of Probiotics & What I Take

[ad_1] You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human – the rest are microbial, and their genes influence your...

baby breastfeeding 0

14 Benefits of Breastfeeding for Mom and Baby

[ad_1] What do feel good hormones, real-time immune support, and a speedier postpartum recovery have in common? They’re just some of the benefits of breastfeeding for mom and baby, of course. Often called liquid gold,...