Tagged: Benefits

Woman with gastrointestinal tract and beneficial bacteria painted on her stomach 0

5 Benefits of Probiotics & What I Take

You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human – the rest are microbial, and their genes influence your well-being...

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14 Benefits of Breastfeeding for Mom and Baby

What do feel good hormones, real-time immune support, and a speedier postpartum recovery have in common? They’re just some of the benefits of breastfeeding for mom and baby, of course. Often called liquid gold, breast...

Chris Kresser 0

The Health Benefits of Movement

These are questions I ask new clients who decide they want to up-level their physical fitness and unlock the many health benefits of movement. They are a natural fit for health coaching. As an...

Chris Kresser 0

6 Ancestral Health Benefits of Music

All cultures throughout history created music, and it’s universal in our world today. Read on to learn about the health benefits of music and how it changes your brain, boosts your mood, and promotes...