Which essential oils are safe for kids? If you’ve tried to answer that question by researching online lately, you know that there is a ton of conflicting information out there. Some say everything is safe,...
The first time I heard about dry brushing, all I could think was “Why are these people brushing their skin? I’m doing good to brush my teeth and change out of my yoga pants.” Never...
Did you know that the discovery of aspirin can be traced back to a compound found in willow bark – salacin – which has been used for thousands of years to relieve pain? (1) Have you...
Remember the joy of closing your eyes and blowing with all your might on a dandelion puffball . . . possibly while someone nearby cringed at the thought of all those “pesky weed” seeds...
You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human – the rest are microbial, and their genes influence your well-being...
Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell...
I’m all about eating healthy on a budget right now, which is why I’m loving the inexpensive box of organic fruits and veggies that’s delivered to my door every week from Misfits Market. They sell imperfect,...
I’ve never had the pleasure of sitting in the shade of a thousand-year old baobab tree, but my kids and I absolutely love to make creamy frozen yogurt with it’s highly nutritious fruit pulp....
Have you ever been so wiped out that you feel like you need to sleep for a week . . . maybe a month? When you do sleep, do you wake up still feeling...
Babies are deeply intuitive. They’re so in tune with us that their hearts can synchronize to ours when we walk in the room, and studies show they possess an innate understanding physics and can...
