You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human – the rest are microbial, and their genes influence your well-being...
Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell...
I’m all about eating healthy on a budget right now, which is why I’m loving the inexpensive box of organic fruits and veggies that’s delivered to my door every week from Misfits Market. They sell imperfect,...
I’ve never had the pleasure of sitting in the shade of a thousand-year old baobab tree, but my kids and I absolutely love to make creamy frozen yogurt with it’s highly nutritious fruit pulp....
Have you ever been so wiped out that you feel like you need to sleep for a week . . . maybe a month? When you do sleep, do you wake up still feeling...
Babies are deeply intuitive. They’re so in tune with us that their hearts can synchronize to ours when we walk in the room, and studies show they possess an innate understanding physics and can...
There are two big questions when it comes to starting solid foods: when to start and what are the best first foods. You probably found yourself here looking to answer the second question (welcome!),...
I’ve tried almost every form of gardening at one time or another – container, raised bed, a huge farm garden and even a kitchen counter garden where I grow fresh sprouts. Some of my efforts...
In The Wisdom of Psychopaths author Kevin Dutton explores the topic of psychopathy and, somewhat shocking to some, how certain psychopathic traits predispose to heroic acts for the greater good, or to simply enjoy...
In “The Secret Handshake”, author Kathleen Kelley Reardon states that there are non-written rules that the people at the top of each organization all follow and obey, and if you want to join that...
