In this episode, we discuss: The skin as our “magic mirror” Redefining traditional skin types Cates’ Two-Week Program Reducing sugar in your diet for more healthy and young skin Reducing exposure to endocrine disruptors...
In this episode, we discuss: New developments of hydrogen sulfide (H2S) in SIBO testing Treatment considerations for H2S Diet recommendations (and problems with the low-FODMAP diet) Update on SIBO medications Kids and SIBO Improvements...
Have I ever told you about Operation Popcorn & PJ’s — the night where my husband and I help our kids get ready for bed as usual, then surprise them at the last minute...
In this episode, we discuss: Tim’s background How media affects our sense of shared reality How technology is evolving for the worse Ways to implement behavior change How social media has impacted children’s development...
I adore a good slow-roasted chicken, but sometimes a mama just needs to get dinner on the table quickly. Unfortunately, I’ve found that rushing the oven-roasting process with higher temperatures usually means drying out the...
How do you decide whether a packaged food is nutritious? Clever labels and marketing schemes can trick consumers into thinking their products are healthy when they are far from it. Check out this article...
Photo: Peathegee Inc (Getty Images) Renting out your home can bring in some extra cash, but doing so places you into the role of landlord. Aside from legal obligations to consider beforehand, having a...
In this episode, we discuss: Meeting the team at Adapt180 Health™ What Adapt180 Health™ is What’s included in an Adapt180 Health™ membership How we get you started on the path toward health Who’s a...
Photo: dennizn (Shutterstock) In many ways, the digital age has made gift giving easier. You can fill up a single online shopping cart and send gifts anywhere in the world. At the same time,...
The Assertiveness Workbook (2000) focuses on assertiveness as a communication style and method, and helps readers become more assertive with exercises and diary-keeping. Summary About the Author: Randy J. Paterson is a Canadian clinical...
