In this episode, we discuss: Stephan’s background The whole-food matrix: not all nutrients are created equal Dr. van Vliet’s upcoming research: the effects of red meat in a healthy “whole foods” diet Why you...
Creamy and minty with just the right amount of chocolatey goodness, this dairy-free mint chocolate chip ice cream has the smooth, rich texture of the real deal. Seriously, if you’ve tried dairy-free ice cream...
In this episode, we discuss: Dan’s background The relationship between physical activity and exercise Setting the record straight: activity and aging in the Paleolithic Era Cardiovascular exercise vs. strength training for long-term benefits The...
Did you know that the discovery of aspirin can be traced back to a compound found in willow bark – salacin – which has been used for thousands of years to relieve pain? (1) Have you...
As an ADAPT Certified Functional Health Coach, I’ve worked with clients who fully understand the value of physical activity. They know it helps manage stress, sparks weight loss, builds strength, and mitigates the risk...
“Whether you think you can, or you think you can’t – you’re right.” — Henry Ford Let’s walkthrough how to identify and overcome limiting beliefs with skill. If dreams are the balloons that lift...
Remember the joy of closing your eyes and blowing with all your might on a dandelion puffball . . . possibly while someone nearby cringed at the thought of all those “pesky weed” seeds...
In this episode, we discuss: Naim’s background in psychiatry Psychiatry from an evolutionary lens The Hope model The role of psychoactive substances in the Hope model Show notes: Hey, everybody, Chris Kresser here. Welcome...
There’s nothing quite like crisp romaine lettuce tossed in creamy Caesar dressing and crunchy gluten-free croutons, but right now my traditional Caesar dressing recipe is off the menu as I continue my healing journey. Fortunately, this dairy-free...
In this episode, we discuss: Why Dana Parish and Dr. Steven Phillips began working together Phillips’ clinical and personal experience with chronic disease Dana’s experience with chronic Lyme disease and the dogma and ignorance...
