[ad_1] An ancestral diet rich in whole, nutrient-dense, anti-inflammatory foods is an excellent nutritional framework for most individuals. But, can it stand up to the task of fueling endurance athletes? For decades, endurance athletes...
[ad_1] Pops. Dada. Ye old man. Whatever it is that we call fathers these days, the definition now seems to include activities such as: A) Googling “lego nasal extraction”B) Falling asleep five minutes after...
[ad_1] In this episode, we discuss: Setting the stage: Marit’s LDL cholesterol research The diet-heart hypothesis Why saturated fat affects people differently The new HADL model explained The genetic and evolutionary response to saturated...
[ad_1] Which essential oils are safe for kids? If you’ve tried to answer that question by researching online lately, you know that there is a ton of conflicting information out there. Some say everything is...
[ad_1] Postprandial fatigue, colloquially referred to as a “food coma,” is defined as a substantial decrease in energy levels after meals. Read on to learn about what postprandial fatigue is, the underlying causes of...
[ad_1] The first time I heard about dry brushing, all I could think was “Why are these people brushing their skin? I’m doing good to brush my teeth and change out of my yoga...
[ad_1] In this episode, we discuss: Stephan’s background The whole-food matrix: not all nutrients are created equal Dr. van Vliet’s upcoming research: the effects of red meat in a healthy “whole foods” diet Why...
[ad_1] Creamy and minty with just the right amount of chocolatey goodness, this dairy-free mint chocolate chip ice cream has the smooth, rich texture of the real deal. Seriously, if you’ve tried dairy-free ice...
[ad_1] In this episode, we discuss: Dan’s background The relationship between physical activity and exercise Setting the record straight: activity and aging in the Paleolithic Era Cardiovascular exercise vs. strength training for long-term benefits...
[ad_1] Did you know that the discovery of aspirin can be traced back to a compound found in willow bark – salacin – which has been used for thousands of years to relieve pain? (1) Have...
