How to Practice Mindfulness When You’ve Got Zero Extra Time in Your Day: A Happify Webinar
Work. Family. School. Chores. Repeat. Does this look like your list of obligations? With our tightly packed schedules, it can seem daunting to fit in something like a mindfulness practice, even though it’s so beneficial to our health and happiness. Luckily, positive psychologist and mindfulness expert Itai Ivtzan has fantastic suggestions on how to be more mindful in your everyday life–without committing to 20 minutes of silent meditation.
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Also visit Itai Ivtzan’s website: http://www.awarenessisfreedom.com
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How to watch a 35min video when you've got zero extra time in your day
A great video, the distinction between formal and informal practice of mindfulness was really helpful. Thanks for uploading!
Fantastic.
Do you really think that someone with "Zero Extra Time" can spent 30+ minutes listening this video ?
Great video. Love the examples given.
I'm referring you to their other video that'll work just as well for only 2 minutes!! https://youtu.be/rqoxYKtEWEc
isn't it just "Dhyaana" with mindfullness sticker on it
What a great channel. Just found it today! Keep making more videos please!
Maybe next time he'll need to specify to watch this on your day off so you will not feel so deceived??? Jokes, jokes…. Thank you for your wisdom Dr. I am trying hard to incorporate more and more mindfulness in my days.
I was happy – until I tried the "free" happiness test with Happily … and it didn't work … and I could not get my results … and I did five emails back and forth with customer service … and the one CS person did not read what the other CS person had told me. So I ended up wasting a bunch of time and effort and I became less happy. Save yourself the trouble!
His voice and mannerisms are so distracting…