Category: Health

baby breastfeeding 0

14 Benefits of Breastfeeding for Mom and Baby

What do feel good hormones, real-time immune support, and a speedier postpartum recovery have in common? They’re just some of the benefits of breastfeeding for mom and baby, of course. Often called liquid gold, breast...

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What Do Phytochemicals Do for Your Health?

Unfortunately, plants have become the latest foods to be demonized in the integrative health community, primarily due to the growing influence of outspoken carnivore diet advocates. While humans may prefer meat and fat, phytochemical-rich...

Pumpkin spice granola in bowl with yogurt 0

Healthy Pumpkin Spice Granola Recipe (Gluten-Free)

Right now, my kitchen is all about honey-scented beeswax candles, creamy soups, and this homemade pumpkin spice granola. Crunchy, sweet and infused with the flavors of fall – ground cinnamon, ginger, cloves, nutmeg and allspice...

dairy free alfredo sauce 0

Dairy-Free Alfredo Sauce Recipe + 4 Ways To Use It

If an alien shapeshifter tried to impersonate my husband, you know how I would know? Fettuccine alfredo. Other people like alfredo, but my husband loves it. So if the shapeshifter sat down with my family and didn’t immediately...