Overcoming Bad Inner Voices

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49 Responses

  1. Beyza K. says:

    Why did i cry watching this

  2. Rafiq Jan says:

    I guess some people like me are just unlucky in life to have aggressive parents, teachers, siblings and unfaithful friends all their lives.

  3. Its hard to ignore the truth of my inner voice. My truth is that I am quite alone in the world. I find people to be cold and cruel.

  4. s0ftgrunge says:

    My therapist just made me listen to this and all I can say is MOOOOOOD

  5. Nothing but love for this channel.

  6. Our world leaders (NASA) have been knocked out flat by aliens since aliens assisted NASA before its creation.
    Goofs. 😔

  7. James Volk says:

    This channel is fucking depressing

  8. lizzy - says:

    I am always so scared when your videos are about to end… it's like you understand me so well and reach me when even I, myself, can not… this quarantine had made me so lonely but much stronger. But I still don't know how I'm going to be when I'm outside, people will be the same people who hated me. They will still stare at me like I'm some kind of freak. If they were in my shoes, they would understand. I want to go out but also I don't want to see them.

  9. Jane S says:

    That was lovely. I wish I saw it when it first came out

  10. Leg hair is natural.
    It’s unnatural to shave it.
    It’s unnatural to be disgusted by it. It’s like your nails, eyebrows and eyelashes.

  11. Not everyone will like you but someone will always love you ❤️Communication is so important ❤️

  12. Amina Bg says:

    “Say I seek refuge (…) From the evil of the retreating whisperer -Who whispers [evil] into the breasts of mankind -“ Q.114/4

  13. This made me cry. I heard so much of my own inner voices in this. "You screw everything up. Why can't you make a right decision for once? This is what you get when you're stupid."

    Thank you, Mrs. Miltemore. Your voice cuts to this day.

  14. Article: Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order

    Due to the Fact that the Corona Virus Pandemic Outbreak, many families are staying in for very long periods of time. These families, and individuals are finding themselves having to readjust their Lifestyles, normal routines, schedules, itineraries, and are juggling many other responsibilities.

    While many States in America, and in countries abroad have implemented Stay at Home Directive-Orders, and Socal Distancing measures, while others are medically, or voluntarily self quarantining themselves as precautionary measures to reduce the spread of the Corona Virus.(Covid 19 virus)
    Many people are now out of work, unemployed, and employment opportunities that were available 2 weeks ago are no longer exists or available due to many businesses being closed and only essential businesses are open during Stay at Home Directive-Order.

    While others are working from home, and schools are closed, thus many people, and families are facing many new challenges as these families are staying in at home every day.

    For most families both parents and children are all staying in for a unexpected unscheduled, unplanned vacation at Home.

    Moreover, what makes this an especially difficult time, and very unfortunate, unusual set of circumstances is that many of the former forms of recreation simply are not available, due to the fact that the option of various places to patron are no longer available currently.

    Additionally, while many nonessential businesses are closed, and social Distancing, Stay at Home Directive-Order, Self Quarantining measures are taking place many individuals and families may feel stressed, and overwhelmed.

    I would like to Encourage these individuals and families that may be experiencing these issues to remain Focused.
    Be Careful NOT TO ALLOW these difficult, and Challenging circunstances to derail, deter, or undermine your relationships with your family, friends, loved ones.
    Please Be patient, kind
    respectful, considerate.
    It is especially important to retain your motivation despite all the ongoing difficulties taking place.

    Please remain Focused, please know that this is a unexpected yet temporary set of circumstances, and we can All make it through this….

    Here are some simple and practical suggestions that may help.

    Try watching family favorite movies together.

    Try working together as a team.
    Try cleaning, and organizing, and completing other household chores together.
    Try playing various games together, like checkers, cards, chess, and other board games, you may want to consider creating art, or drawing together..

    Appreciate everyone's individual talents, and abilities.
    Be flexible with one another, due to prior, and previous work schedules, routines, you will have to readjust, amend, and rearrange many of your activities.
    This takes time getting use too new schedule,. Not working, or working at home.
    Children may not be used to both parents being home every single day, all day.

    Beware of any potential brewing sqaubbles, or arguments

    Stay calm, and try to remain calm… take a few deep breaths and try to refocus on the importance of working on these issues together.

    In addition, try not to go stir crazy while staying indoors, take time to sit outside on your fromt porch or backyard, sit on the deck, if you have one, allow for everyone to have some personal time.
    Please kids be patient with Dad
    Please kids be patient with Mom
    Dad be patient with your spouse
    Mom be patient with your spouse
    Parents be patient with your children.

    Friends be patient with your Friends.

    Families be patient with your Family
    Roommates be patient with your roommates

    Everyone be patient with everyone

    We must NOT give Up, the is NOT a Option.

    Please be patient, and practice patience with each other, your family, friends loved ones, roommates, and everyone.

    I know that it's not easy and may be a bit overwhelming, Remember that this is not forever, and while you are Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order

    Remember there are some people who have no one else to help and absolutely no where to go, nothing at all.

    You are all in my Prayers
    We will get through this together…
    Don't Give Up.. Not a Option…
    We Will NOT ALLOW
    COVIN 19 virus to stay or win.
    I am personally experiencing some very unfair and difficult circumstances currently, therefore I fully understand, and I Encourage Everyone to stay focused, positive, and PLEASE DON'T GIVE UP!!!

    Written by Advocate of Humanity, Author, Jason Sandifer,
    Michigan,
    3/27/2020, 3/28/2020

  15. Negative voices will Not Win…

    You can make it….

    You Will Overcome….

    Advocate for Humanity,
    Jason Sandifer,
    Michigan,
    4/27/2020

  16. Article: Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order

    Due to the Fact that the Corona Virus Pandemic Outbreak, many families are staying in for very long periods of time. These families, and individuals are finding themselves having to readjust their Lifestyles, normal routines, schedules, itineraries, and are juggling many other responsibilities.

    While many States in America, and in countries abroad have implemented Stay at Home Directive-Orders, and Socal Distancing measures, while others are medically, or voluntarily self quarantining themselves as precautionary measures to reduce the spread of the Corona Virus.(Covid 19 virus)
    Many people are now out of work, unemployed, and employment opportunities that were available 2 weeks ago are no longer exists or available due to many businesses being closed and only essential businesses are open during Stay at Home Directive-Order.

    While others are working from home, and schools are closed, thus many people, and families are facing many new challenges as these families are staying in at home every day.

    For most families both parents and children are all staying in for a unexpected unscheduled, unplanned vacation at Home.

    Moreover, what makes this an especially difficult time, and very unfortunate, unusual set of circumstances is that many of the former forms of recreation simply are not available, due to the fact that the option of various places to patron are no longer available currently.

    Additionally, while many nonessential businesses are closed, and social Distancing, Stay at Home Directive-Order, Self Quarantining measures are taking place many individuals and families may feel stressed, and overwhelmed.

    I would like to Encourage these individuals and families that may be experiencing these issues to remain Focused.
    Be Careful NOT TO ALLOW these difficult, and Challenging circunstances to derail, deter, or undermine your relationships with your family, friends, loved ones.
    Please Be patient, kind
    respectful, considerate.
    It is especially important to retain your motivation despite all the ongoing difficulties taking place.

    Please remain Focused, please know that this is a unexpected yet temporary set of circumstances, and we can All make it through this….

    Here are some simple and practical suggestions that may help.

    Try watching family favorite movies together.

    Try working together as a team.
    Try cleaning, and organizing, and completing other household chores together.
    Try playing various games together, like checkers, cards, chess, and other board games, you may want to consider creating art, or drawing together..

    Appreciate everyone's individual talents, and abilities.
    Be flexible with one another, due to prior, and previous work schedules, routines, you will have to readjust, amend, and rearrange many of your activities.
    This takes time getting use too new schedule,. Not working, or working at home.
    Children may not be used to both parents being home every single day, all day.

    Beware of any potential brewing sqaubbles, or arguments

    Stay calm, and try to remain calm… take a few deep breaths and try to refocus on the importance of working on these issues together.

    In addition, try not to go stir crazy while staying indoors, take time to sit outside on your fromt porch or backyard, sit on the deck, if you have one, allow for everyone to have some personal time.
    Please kids be patient with Dad
    Please kids be patient with Mom
    Dad be patient with your spouse
    Mom be patient with your spouse
    Parents be patient with your children.

    Friends be patient with your Friends.

    Families be patient with your Family
    Roommates be patient with your roommates

    Everyone be patient with everyone

    We must NOT give Up, the is NOT a Option.

    Please be patient, and practice patience with each other, your family, friends loved ones, roommates, and everyone.

    I know that it's not easy and may be a bit overwhelming, Remember that this is not forever, and while you are Coping with your New Self Quarantine, Social Distancing, and Stay at Home State Directive-Order

    Remember there are some people who have no one else to help and absolutely no where to go, nothing at all.

    You are all in my Prayers
    We will get through this together…
    Don't Give Up.. Not a Option…
    We Will NOT ALLOW
    COVIN 19 virus to stay or win.
    I am personally experiencing some very unfair and difficult circumstances currently, therefore I fully understand, and I Encourage Everyone to stay focused, positive, and PLEASE DON'T GIVE UP!!!

    Written by Advocate of Humanity, Author, Jason Sandifer,
    Michigan,
    3/27/2020, 3/28/2020k

  17. Lonely Af says:

    My demons doesnt like this ok ?

  18. Lolzize says:

    My inner voice always has me comparing myself to those who are better at things than me. Like, when I am laughing at a funny joke someone made, I am at the same time thinking in my head something along the lines of, “You dumbass, why can’t you make be funny like he/she is? Why do you even try to be funny sometimes you dumb fuck?”

  19. Mine is always just embarrassing memories of things I said or did. I end up having to shout them out of my head from how all-consuming and vivid the memory becomes.

  20. PeterF Phone says:

    This is easy..
    Destroy what is on the other end of the connection.. Not true this claim

  21. My conscious and inner voice argue with itself

  22. Thank you for this video❤️

  23. Eliana Hera says:

    I almost killed myself because if this back in 2-3 months ago. I keep thinking that nobody can save me; even my family, lover, bestfriend. The place inside of my head is torturing me. Telling me over and over that i never good enough. I'm nobody for somebody. Sometimes i feel so tired. Really really tired that i don't know, how much longer i have to keep holding on and pretending that i'm just fine.

  24. Great content thank you

  25. Mine is a critical voice. I felt more criticized than encouraged growing up, more judged than appreciated, and more neglected than helped. No wonder the road has been rocky.

  26. Can you please approve the Dutch subtitles.. Your movie is to great not to use and show it in the NL and B.

  27. Tan Levi says:

    these negative people are poisons of humanity

  28. Geisi Blanco says:

    Very informative and positive

  29. Em…
    I don't think that its normal to have "inner voice"
    Unless you mean you, your thoughts as "inner voice"

  30. Galina says:

    I remember watching this video years ago and being so impressed. Thank you School of Life

  31. crzyinzan3 says:

    But why does a bad driver have to kill a dog couldn’t he just crash into something.

  32. mego chan says:

    People are laughing at the leg hair meanwhile I just looked down at mine and that's literally how they are lmaoo. I've struggled with it cause I'm a girl and grew up around the stupid stereotype that "Girls aren't suppose to be hairy" , if we weren't I don't think I'd have this leg hair Karen! I tried shaving it but it just grew more and I cut myself in the process sometimes, so yeah, add some scars to that too. Before I shaved it I had zero spots or scars on it so imagine my regret now. It's been awhile since I've shaved my legs cause I've come to accept and love them but I have a boyfriend now and my insecurities can't help but kick in. He's never brought it up but I feel the need to shave it off sighh… I'm done ranting by 4am.

  33. Brian Daley says:

    This reminds me of the section of Harry Potter where you have to develop powerful positive thoughts to help fend off the dementors.

  34. One of your best videos ever!!! I can’t stop crying

  35. F A Z says:

    I have really low self esteem. Growing up with family that use insults as jokes. Moreover my father and elder sister who constantly mock me about my big nose. My mom told me to don’t take it to heart and I realize my father has big nose too because I got his gene. But still I got body dysmorphia.. childhood is really affecting your whole life. Be careful when you talk to children

  36. lindinle says:

    These videos are good at discribing what something is like, but do fuck all in ways of providing help. "Focus on the good voices" there are no good voices you dumb bitch just people doing what your doing spewing useless fucking platitudes.

  37. 뵤토끼 says:

    can someone suggest books to replace this negative self talk? thanks

  38. M King says:

    One Useful Trick is To Re-Program the Subconscious Mind. By Listening Repeatedly To Positive thoughts recorded on Audio. This Way Your Disturbing voices Disappear.

  39. can yildiz says:

    It's too much. It feels like no matter what I am doing that voice is there.

  40. Kendra White says:

    Is anyone still here during the pandemic and watching this video?

  41. Zukodama666 says:

    bad voices bad, focus on good voices.

  42. Aaron Burton says:

    It's not my fault for how my inner voice speaks but it is now my fault if I don't take steps to fix it.

  43. camera 1586 says:

    You dont know how grateful i am to have found this channel. Thank you School lf Life.

  44. J B says:

    bad voices don’t involve just criticizing yourself tho. It can be about people you love. What do you do then?

  45. HVegaval says:

    I sometimes can’t do any of my hobbies at all because I feel being watched and judged by “The Judge”.

  46. Ben Quinney says:

    Give yourself a pep talk

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