Inspiradiance Inspirational, Motivational, Productivity, Money & Self Help Blog

The Power Moves 0

The Assertiveness Workbook: Notes & Review

The Assertiveness Workbook (2000) focuses on assertiveness as a communication style and method, and helps readers become more assertive with exercises and diary-keeping. Summary About the Author: Randy J. Paterson is a Canadian clinical...

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Cope With Anxiety by Getting Curious

Photo: AndreyUG (Shutterstock) Thanks to the pandemic and it being an election year, 2020 has been a rough year for people with anxiety—whether they had an existing diagnosis, or are experiencing that unwanted feeling...

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How to Figure Out a Candle’s Burn Time

Photo: New Africa (Shutterstock) With fewer in-person holiday gatherings and obligatory gift-giving situations this year, you may not get your usual supply of candles. And if you’re someone who actually keeps and uses these...

Chris Kresser 0

PCOS Nutrition: 9 Interventions to Help

The conventional medical treatment for PCOS includes anti-diabetic medications, such as metformin, aldosterone antagonists like spironolactone, and oral contraceptives. Nutrition can also address PCOS, making a significant difference in the course and severity of...