In this episode, we discuss: The story of Maslow finding the Esalen Institute A background on Kaufman’s work The definitions of self-transcendence and self-actualization If a person can be happy without being self-actualized How...
Sign Up To Get Your Free Copy Of Kitchen Apothecary! Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons,...
In this episode, we discuss: Robert’s recent work on the pursuit of happiness Defining today’s “comfort crisis” Why people seek comfort, and the importance of experiencing discomfort The evolutionary origins [of] negative emotions How...
Infused with vanilla, black tea, and my five-minute masala chai spice mix, this cool and creamy chai ice cream recipe is super easy to make and so decadent. Since I’m dairy-free right now as part of my healing...
Recognition of mast cell activation disorder (MCAD), a condition in which there is a chronic reactivation of a population of immune cells called mast cells, emerged in the 1980s, with recognition of the condition...
Parenting Rule #386: Always say grown-up. Not adult, GROWN-UP. This is an essential distinction to make, or else you may find yourself standing in a very public place with a child asking loudly, “Mommy,...
In this episode, we discuss: An update on Dr. Bredesen’s work Why conventional medicine treatments for Alzheimer’s disease and cognitive decline don’t work How finances and politics have interrupted progress The Functional Medicine approach...
Sign Up To Get Your Free Copy Of Kitchen Apothecary! Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons,...
In this episode, we discuss: Nicolette’s background Misconception 1: Deforestation is caused by the meat industry Misconception 2: Grazing animals are disturbing valuable land Farmland research: Is there a hidden agenda? Misconception 3: Beef...
There’s a good reason magnesium is often called “The Magic Mineral” – it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy metabolism and stress management to hormone balance, detoxification, sleep,...
In this episode, we discuss: The definition of happiness, eudaimonia, and hedonism Whether happiness can be pursued Strategies to increase eudaimonic well-being How behaviorism has influenced the world we live in How activities are...
