My Top 5 Breathing Exercises for Stress Relief
A little stress is the spice of life, and it has its benefits. Healthy stress can help sharpen your focus so you can power through that work presentation, for example, creatively solve a pressing...
Inspiradiance Inspirational, Motivational, Productivity, Money & Self Help Blog
Gluten-Free Flatbread Recipe
If you love Indian curries, Greek-style gyros, soft tacos, and mini personal pizzas, it’s time to grab a bowl and make up a batch of these gluten-free flatbreads. They’re perfect for wrapping and dipping,...
UTI Natural Treatment & Prevention
This article is meant for educational purposes. Before consuming any substance referenced in this post, please do your due diligence and take an informed decision based on a risk vs benefit analysis. A urinary...
Planting the Seed for a Stronger Microbiome, with Raja Dhir
In this episode, we discuss: The relationship between the microbiome and COVID-19 Probiotic interventions with COVID-19 and other inflammatory infections The gut–heart axis and cholesterol The gut–brain axis and depression Why Seed is different...
5 Benefits of Probiotics & What I Take
You are a wonder. Surprising. Amazing. Super. And by super, I mean superorganism. Scientists estimate that only about 50% of the cells in your body are human – the rest are microbial, and their genes influence your well-being...
What Your Skin Is Trying to Tell You, with Dr. Trevor Cates
In this episode, we discuss: The skin as our “magic mirror” Redefining traditional skin types Cates’ Two-Week Program Reducing sugar in your diet for more healthy and young skin Reducing exposure to endocrine disruptors...
An Update on SIBO research, with Dr. Mark Pimentel
In this episode, we discuss: New developments of hydrogen sulfide (H2S) in SIBO testing Treatment considerations for H2S Diet recommendations (and problems with the low-FODMAP diet) Update on SIBO medications Kids and SIBO Improvements...
8 Thoughtful Last Minute Gift Ideas
Have I ever told you about Operation Popcorn & PJ’s — the night where my husband and I help our kids get ready for bed as usual, then surprise them at the last minute...
The impact technology has on ourselves, our families, and our future, with Tim Kendall
In this episode, we discuss: Tim’s background How media affects our sense of shared reality How technology is evolving for the worse Ways to implement behavior change How social media has impacted children’s development...
Instant Pot Pressure Cooker Whole Chicken
I adore a good slow-roasted chicken, but sometimes a mama just needs to get dinner on the table quickly. Unfortunately, I’ve found that rushing the oven-roasting process with higher temperatures usually means drying out the...
Why Misleading Food Labels Are Everywhere
How do you decide whether a packaged food is nutritious? Clever labels and marketing schemes can trick consumers into thinking their products are healthy when they are far from it. Check out this article...
