Pops. Dada. Ye old man. Whatever it is that we call fathers these days, the definition now seems to include activities such as: A) Googling “lego nasal extraction”B) Falling asleep five minutes after starting...
In this episode, we discuss: Setting the stage: Marit’s LDL cholesterol research The diet-heart hypothesis Why saturated fat affects people differently The new HADL model explained The genetic and evolutionary response to saturated fat...
Which essential oils are safe for kids? If you’ve tried to answer that question by researching online lately, you know that there is a ton of conflicting information out there. Some say everything is safe,...
Postprandial fatigue, colloquially referred to as a “food coma,” is defined as a substantial decrease in energy levels after meals. Read on to learn about what postprandial fatigue is, the underlying causes of this...
The first time I heard about dry brushing, all I could think was “Why are these people brushing their skin? I’m doing good to brush my teeth and change out of my yoga pants.” Never...
In this episode, we discuss: Stephan’s background The whole-food matrix: not all nutrients are created equal Dr. van Vliet’s upcoming research: the effects of red meat in a healthy “whole foods” diet Why you...
Creamy and minty with just the right amount of chocolatey goodness, this dairy-free mint chocolate chip ice cream has the smooth, rich texture of the real deal. Seriously, if you’ve tried dairy-free ice cream...
In this episode, we discuss: Dan’s background The relationship between physical activity and exercise Setting the record straight: activity and aging in the Paleolithic Era Cardiovascular exercise vs. strength training for long-term benefits The...
Did you know that the discovery of aspirin can be traced back to a compound found in willow bark – salacin – which has been used for thousands of years to relieve pain? (1) Have you...
As an ADAPT Certified Functional Health Coach, I’ve worked with clients who fully understand the value of physical activity. They know it helps manage stress, sparks weight loss, builds strength, and mitigates the risk...
“Whether you think you can, or you think you can’t – you’re right.” — Henry Ford Let’s walkthrough how to identify and overcome limiting beliefs with skill. If dreams are the balloons that lift...
