Way before I posted my “No I didn’t stuff my face with Cheetos“ tooth whitening recipe and started making my own shampoo bars, I was warning my college boyfriend (now husband) about the toxins he was putting...
In this episode, we discuss: Background on sulforaphane Health benefits of sulforaphane How sulforaphane is 80 times more bioavailable than known detoxifying compounds How to incorporate sulforaphane into your diet A step-by-step tutorial on...
Sometimes we do birthday cake at my house, and sometimes we do birthday pecan pie. You see, it’s one of our family traditions that my kids can request whatever dessert their heart desires for their...
In this episode, we discuss: Background on glyphosate Why there is controversy over glyphosate’s toxicity The research behind glyphosate causing cancer Five additional harms of glyphosate How to reduce your exposure to glyphosate Show...
Sign Up To Get Your Free Copy Of Kitchen Apothecary! Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons,...
An ancestral diet rich in whole, nutrient-dense, anti-inflammatory foods is an excellent nutritional framework for most individuals. But, can it stand up to the task of fueling endurance athletes? For decades, endurance athletes have...
Pops. Dada. Ye old man. Whatever it is that we call fathers these days, the definition now seems to include activities such as: A) Googling “lego nasal extraction”B) Falling asleep five minutes after starting...
In this episode, we discuss: Setting the stage: Marit’s LDL cholesterol research The diet-heart hypothesis Why saturated fat affects people differently The new HADL model explained The genetic and evolutionary response to saturated fat...
Which essential oils are safe for kids? If you’ve tried to answer that question by researching online lately, you know that there is a ton of conflicting information out there. Some say everything is safe,...
Postprandial fatigue, colloquially referred to as a “food coma,” is defined as a substantial decrease in energy levels after meals. Read on to learn about what postprandial fatigue is, the underlying causes of this...
The first time I heard about dry brushing, all I could think was “Why are these people brushing their skin? I’m doing good to brush my teeth and change out of my yoga pants.” Never...
