Photo: Peathegee Inc (Getty Images) Renting out your home can bring in some extra cash, but doing so places you into the role of landlord. Aside from legal obligations to consider beforehand, having a...
In this episode, we discuss: Meeting the team at Adapt180 Health™ What Adapt180 Health™ is What’s included in an Adapt180 Health™ membership How we get you started on the path toward health Who’s a...
Photo: dennizn (Shutterstock) In many ways, the digital age has made gift giving easier. You can fill up a single online shopping cart and send gifts anywhere in the world. At the same time,...
The Assertiveness Workbook (2000) focuses on assertiveness as a communication style and method, and helps readers become more assertive with exercises and diary-keeping. Summary About the Author: Randy J. Paterson is a Canadian clinical...
Photo: AndreyUG (Shutterstock) Thanks to the pandemic and it being an election year, 2020 has been a rough year for people with anxiety—whether they had an existing diagnosis, or are experiencing that unwanted feeling...
The Art of Everyday Assertiveness (2019) is a book on communication, social skills, learning how to say no, and how become more assertive. Summary About the Author: Patrick King writes and advises on social...
Photo: Zivica Kerkez (Shutterstock) With Thanksgiving happening in a few days, you may find yourself having to make a grocery store run. (Of course, we’re assuming that it’s for a dinner solely for the...
Photo: New Africa (Shutterstock) With fewer in-person holiday gatherings and obligatory gift-giving situations this year, you may not get your usual supply of candles. And if you’re someone who actually keeps and uses these...
Photo: Hamik (Shutterstock) It can be nearly impossible to get credit if you don’t have already have a credit score, or if your score is too low. So what are you supposed to do...
Political awareness, as much as any good social and life strategy, starts with a good understanding of the conflicts of interest. This is true across all socialization.Understanding conflicts of interest is a foundational aspect...
The conventional medical treatment for PCOS includes anti-diabetic medications, such as metformin, aldosterone antagonists like spironolactone, and oral contraceptives. Nutrition can also address PCOS, making a significant difference in the course and severity of...
